Body Fat Calculator
Male
Female
Age
Weight (kg)
Height (cm)
Neck Circumference (cm)
Waist Circumference (cm)
Hip Circumference (cm)
Calculate Body Fat
Your Body Fat Percentage
0%
This is your estimated body fat percentage based on the US Navy method.
Essential Fat
Athlete
Fitness
Average
Obese
Body Fat Categories
Essential:
2-5%
Athlete:
6-13%
Fitness:
14-17%
Average:
18-24%
Obese:
25%+
Essential:
10-13%
Athlete:
14-20%
Fitness:
21-24%
Average:
25-31%
Obese:
32%+